The Journal Check out the latest stories from us and our partners. Sprayway people: Eve’s Women in Caving weekend At Sprayway, part of our vision has always been to promote diversity and inclusion in the outdoor world. Whether... Read More The best countries for hillwalking in Europe The UK has some gorgeous destinations for hillwalkers, but there’s plenty of other countries with incredible scenery, from glacial... Read More Sprayway’s fleece buying guide It’s Winter, and that means bracing the cold whether we like it or not. And if you’re anything like... Read More Beating the Blue Monday blues with the outdoors The third Monday of the month. The dreaded Blue Monday. Whether you believe it’s really the most depressing day of... Read More The top UK Christmas hillwalks to go on this year We’re finally in the last stretch until Christmas, but there’s still plenty of time to explore the UK before it’s... Read More Gifts to get for an avid hillwalker this Christmas We’re coming up to Christmas, and if you’re like most of the country, you’ve probably only just started shopping... Read More How to plan a hillwalking route Whatever your experience, beginner or expert, planning a route before you go out on the trail is essential. It’s... Read More How to look after your Sprayway waterproofs A good set of waterproof clothing is essential for a hillwalk on a cold and rainy day. Layering up... Read More Best walks an hour’s drive from Bristol The UK is one of the most diverse and gorgeous countries in the world when it comes to nature,... Read More How to pack your rucksack for a cold weather walk For any hillwalker, whether you’re a beginner or an expert, preparation is key. That’s especially true during the colder... Read More How to layer clothes on a rainy Winter’s day Going hillwalking during the colder months can be a challenge. The air is cold and the weather is wet... Read More Kit you should have as a beginner hillwalker At Sprayway we believe that the outdoors should be accessible to everyone. But sometimes, when you’re not familiar with activities... Read More How nature can help your mental health in the colder months All good things must come to an end, and although we’ve experienced the hottest heatwave in history, we’re now heading... Read More Best walks an hour’s drive from Manchester Taking a stroll around the city centre isn’t quite the same as exploring the natural beauty England has to... Read More How to Layer Outdoor Clothing for Summer Hillwalking Choosing the right clothing to wear for British summertime adventures can be tricky. Layering your outdoor clothing allows you to... Read More 1 2 3 4 5